WELLBEING COACHING
Take control of your life, optimize your sense of wellbeing, and feel the positive impact your decisions have on your perspective, motivation and energy levels.
Sometimes life can feel chaotic and unmanageable. And sometimes that’s just how it is for a season, especially with busy schedules or challenging conditions. It may mean we make adjustments to meeting our personal needs in order to ensure that others are taken care of.
Ideally, things calm down quickly, and we will find time to breathe, think clearly and enjoy all the things we love in life.
But sometimes, that chaos and those adjustments can start to leave behind a residue on our sense of wellbeing. And sometimes, those challenging conditions begin to feel harder to navigate because some of our natural coping abilities have slowly been depleted and worn down.
Sound familiar?
When things feel too cloudy, too heavy or too lost, is when working with a supportive coach or specialist can help you clear a path through some of that residue and build back and strengthen the areas that have eroded over time.
Humanitarian wellbeing has come more and more into the spotlight as research highlights the many impacts on staff and organizations. There is evidence that policies and provisions for staff care and wellbeing are changing for the better, however, follow-up implementation is slightly slower to catch up.
It is crucial for Humanitarians to have access to appropriate and culturally relevant sources of external support in addition to having the space and encouragement, especially from management, for prioritizing their individual self-care.
You are already the expert on your own life and well-being.
Nobody knows you and your needs better than YOU.
Let’s work together to move you closer to your ideal sense of wellbeing.
When You Are Experiencing:
Tangled up thoughts
Persistent exhaustion and overwhelm
Loss of empathy
Disconnection from usual spiritual engagement
Lacking a sense of belonging
Waves of self-doubt
Noticeably lower energy
Deterioration of relationships
Poor nutrition and/or hygiene
Increase in unhealthy habits or risk-taking behaviors
Lacking direction, motivation or purpose
Feeling uninspired and indifferent
Sense of unhappiness about life
Withdrawing from the people and activities you enjoy
Wellbeing Coaching Can Support:
Exploring and formulating a personal health and wellbeing plan
Developing effective self-care routines to meet your needs
Dealing with impact of challenging medical diagnosis
Identifying and understanding triggers for stress and its impact
Overcoming self-doubt and mental blocks from prior failures
Learning to reframe situations to increase influence
Building and strengthening resilience and coping skills
Managing changes in cognitive and behavioral patterns
Increasing self-awareness and self-acceptance
Improving self-confidence to nurture better relationships
Managing feelings of grief and loss
Mapping social and emotional support resources
Enhancing self-motivation and self-regulation mechanisms
